BIO

One of the first questions I ask my students is “why are you here?”, so I’d expect you to want to know the same for me.  I am dedicated to helping people heal from the inside out and my mission is to end human suffering.

For the past decade, I've been fully immersed in the world of Pilates, serving the vibrant community here in the Chicagoland area. But my journey didn't start on the Pilates mat, it began on the dance floor. From street dancing to Mexican Ballet Folklorico, my love for movement runs deep. It was during my dance studies at Columbia College - Chicago that I discovered the transformative potential of Pilates.

I vividly recall the moments when I watched my Pilates mentors guide students with simple cues, witnessing their bodies realign and transform before my eyes. That's when I knew I had to dive deeper into this practice. My teaching approach combines Pilates principles with insights from my dance background, creating a holistic, integrative approach that strengthens the mind-body connection.

But here's where it gets exciting. In addition to my Pilates expertise, I've delved into the world of Nervous System Integration Facilitation (NSIF) and the Polyvagal Theory. By integrating NSIF along with movement, and whole foods nutrition through my partnership with Purium, I empower my students to tap into their body's innate wisdom and healing potential.

NSIF isn't just about self regulating or calming down, it's about understanding the profound connection between our mental state and our overall well-being. Befriending our nervous system allows for more awareness, which allows for space to be created to shift or expand on what we are experiencing. Through targeted techniques and practices, we can tune the nervous system, reduce stress, and unlock greater resilience and vitality so we can deal with life in a more ease-ful way.

It's this holistic approach involving Mindset (NSIF work), Movement (Pilates), & Nutrition (regenerative foods) towards wellness that truly lights me up. Seeing my students not only strengthen their bodies but also transform their relationship with themselves and their health – that's what it's all about for me.