Going Within
Pilates + Nervous System Practices
In this program we will dive into tools and understandings that will assist your body in your journey towards healing.. Our nervous system is responsible for all behavior, period. if all behavior is rooted in the nervous system, then all learning begins there. When we can understand how our nervous system works and how it communicates with our brain, we feel safer and in a rest and digested state, are more present and able to course correct.
Our bodies are always working towards healing and at times we forget how much it carries us along, it's so adaptable and it goes along with whatever we decide. Having a refined and accurate sense of your nervous state is the the way to be able to create change. Without it, everything is HARDER.
THIS is for you if :
you worry about things you can not control…
you have no energy and constantly tired…
you unsure of how to begin anything and overwhelmed…
have chronic pain that stops you from being you…
crippling anxiety that keeps you up at night…
What will you get out of this course?
tools to self regulate your nervous system so your not stuck in overwhelm
an understanding of the benefits of co-regulation so that you feel comfortable calling a friend
An understanding of how you can transform pain so that you can enjoy life more
self awareness within your own body so that you can begin to observe your own daily activities and course correct
self trust within yourself so that you can listen to your own inner guidance
This will include:
1- 90 min weekly group coaching call
Journal prompts for your own to reflect on..
PDF’s and weekly videos for a bit of anatomy so that you can have better understanding of your amazing body
1:1 monthly sessions for somatic movement and customized intuitive coaching
A 30 day supply of nutrient dense, non-gmo hydrogenated superfoods with different schedule options, so that you begin to alkaline your body, get rid of inflammation and have more mental clarity
COMMIT and BEGIN the dialogue with your body, it’s talking to you!
Don’t just take my word, here’s what others have said:
“Angie understands her discipline and her clients. She has keen observational skills that allow her to diagnose flaws in technique and then she is able to correct the clients form. Angie is also able to respond to a clients level of fitness, she provides methods to progress. One of her strengths is that she expects that a client should strive for good technique so she guides the client toward that goal”
“Angie is a great instructor. She is very technically sound. Her classes are challenging and fun. I’m hooked and my strength, flexibility and overall well-being are the greatest gains”
“I first met Angie during physical therapy for a knee injury. With Angie’s encouragement, I was able to accomplish much more than I thought possible. When my physical therapy ended, I continued to work with her and she has become my friend as well as my instructor. Many years ago, I was injured in a boating accident. After 14 operations and years of sitting at a desk, I was worn out, tired and weak. With Angie’s help, I have become stronger, my balance has improved, and I have been able to appreciate these changes in my daily activities. She knows exactly how to challenge you, so that you can make noticeable improvements without overwhelming or causing frustration”
COMMIT to your BODY!
Im accepting applications and taking enrollments at the beginning of each month,
If this is resonating with you …… I invite you to click on the link below to have a breakthrough call with me.